Nia is fitness fusion -- a low-impact, high-energy class taken barefoot to soul-stirring music.
Every experience can be adapted to individual needs and abilities with all fitness levels welcomed and encouraged.
The Nia Technique emphasizes moving your body through nine forms of movement drawn from dance, martial arts and healing arts. By shifting your movement habits, you will create a strong and healthy body as well as engage your mind, emotion and spirit. Tone, get in shape and open new pathways to your fitness and well being with Nia.