Movement Classes

The Nia Technique blends dance arts, martial arts and healing arts, with an approach that will stimulate you to revolutionize the way you feel about fitness. 

Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Experience the sensation of joy in your body

Combining dance, martial arts and mindfulness, Nia strengthens and tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind, emotions and spirit.

Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Monday Night Dance Party, 6:30 - 7:30 pm

Remember those nights going out dancing with friends and nothing felt better? Simple steps, kickin’ music and a welcoming community will have you feeling free and working up a sweat as you tone and condition your body.  Open to all levels. 

saturday morning dance workout, 11:15 am - noon

Combining dance, martial arts and mindfulness, the Nia Technique tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice. Improve endurance, strengthen muscles, facilitate weight loss and increase grace and flexibility. Open to all levels.

Classes are offered at ZenSpace Center for Dance and Wellness, 450 7th Street, Between Adams and Jefferson Streets (Enter the BOYS Door on 7th Street) https://www.zenspacestudios.com/classes