Coaching Services

 
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For youth, teens and young adults...

individual coaching

I work with clients to explore the challenges of studying, socializing and growing up. Together, we build self esteem, belonging and self awareness through discussion and experiential learning. My clients own their personal values; celebrate their strengths; bring awareness to their body language; explore and manage their challenges; and celebrate their successes.

workshops

Through hands-on, interactive experiences, participants learn to identify their styles of learning, motivation and thinking; cultivate their talents and passions; and gain confidence to thrive in the future as fulfilled, effective adults. We gain skills in communication, organizational systems, limiting beliefs, perspectives, values, designing their future, empathy, leadership and resilience.

presentations

I love coaching, teaching and guiding others. I am available to create and offer expertise through in-person presentations or video conferencing.  For youth, teens and young adults, I yearn for them to understand themselves, the changes they are going through and the ways to empower and celebrate the challenges and gifts characteristic throughout the transition from youth to adult.

Recent presentations and interactive workshops include:

  • #ClaimYour Hashtag: A Course in Confidence & Leadership
  • Girls' Empowerment & Leadership
  • Knowing Me, Knowing You: EQ for a Successful and Fulfilled Future

For adults...

individual coaching

Re- capture the energy and vitality so pivotal to success, balance and fulfillment. Open to an awareness that will ignite your creativity, enrich your relationships, and bring movement and awareness to every aspect of your personal & professional life. 

for parents, teachers, administrators and guides 

Learn to support youth and young adults by exploring your values and theirs. My clients cultivate skills that support and teach their children and students to be effective, fulfilled and independent people.

presentations

I love to share and offer expertise through in-person presentations or video conferencing.  I specialize in helping adults re-capture the energy and vitality so pivotal to success, balance and fulfillment. As adolescents, our brains have four qualities -- novelty seeking, social engagement, increased emotional intensity and creative exploration. As adults, if  we lose too much of the creative power of the adolescent mind, our lives can lose vitality and become meaningless. I believe we can regain this vitality to live deeply meaningful and fulfilled lives.

Recent presentations and interactive workshops include:

  • Finding your Inner Warrior: Amplify Personal Growth and Professional Impact through Grounding
  • Wheel of Life: Life as it is and Life as it Will Be
  • Core Motivation: Guiding Your Best Self to Success