A New Nia Week!

Honestly, that’s how I feel.

It’s like kid in a candy shop. So many delicious choices. 

- What should we focus on next? 

- What’s the intention of the week? 

- Which routine? Or maybe some of my own?

- What music would help to create the magic? 

Whatever choices I make, I know they will lead to new discoveries about my body’s way — how it works, how to condition, how to heal, and how to listen and sense what my body needs moment to moment.

Come with me as we continue our journey to awareness, wellness and Joy!