In Gratitude

My Movement Peops…

I must admit that I have never been so aware of the positive affect of Nia on my existence. Or so very, very grateful for this movement practice and how it conditions and heals me. 

As I move through December and into the holidays, I have made a conscious choice to continue teaching ALL of my classes through the New Year. No cancellations. No reasons to fall off. No reason to stop moving my body. Simply, I am choosing to maintain my practice. I know it is good for me in body, mind, emotion & spirit. And so do my students. In fact, one of them is off for the holidays and staying in town. She is going to make this her Nia-cation…her Nia Vacation. She is coming to ALL my classes for the next two weeks. So fun for me and she;) !

What will you do to make a Nia-cation for yourself? How about, come to class! Or, if you are out of town or unable to get away, put on your favorite tune and dance. It works.

Here’s the schedule…

And, for those of you who may be interested or know someone who may be interested, here is a little teaser… coming in January…

DARE TO TRANSFORM! an affordable group coaching series every other Wednesday evening, mid-January - March

What will you do to make your resolution come true?

I wish each and everyone of you a beautiful holiday season.



This sh*t works