That’s right! I am a dancin’ over here! My feet are all a pitter, patter and my tummy is tickled!
It was a L-O-N-G, lonely winter. Alas. Yes, we were a few holding the flame of movement for many. And suddenly, the skies (literally) broke wide open and so did our classes. I am so, so happy to say that we are filling ZenSpace with movers especially on Monday nights. I’m shifting and changing to serve your movement and music desires. I love seeing all of you practicing self care by making movement and Nia a part of your week. I am particularly drawn to creating a sustainable practice for every BODY by inviting movement variety. Come with beginner’s mind to honor your body where you are now and launch into a heightened state of awareness and conditioning.
I invite you to come — to have fun, to get your sweat on, to shake off what ales you and to hang with some of the nicest, more wonderful people I know. A bunch of us went to dinner post class last Monday. I loved seeing everyone around the table, energized from their class experience and glowing. YES! Our next outing will be on April 28th, to see Kristen Mangione’s ZenSpace Dance Troupe in Residence at Miles Square Theater. We will see the performance and then go out after! Please check it out and let me know if you will join us: http://www.zentouch.org/performances I will make a reservation for us for dinner when I know numbers. Spouses, partners & friends are encouraged to join us.
This week’s schedule at ZenSpace:
Monday Night Dance Party, 6 - 7 pm (please register on mindbody in advance!)
Wednesday Nia Dance Workout (Lunch Xpress), 12:15 - 1 pm
Friday, Nia Dance Workout, 9 - 10 am
There will be no Nia Dance Workout on Saturday as I will be at a very special Bar Mitzvah. INSTEAD! Check out Tam’s Yoga Class from 10 - 11 am and Kristen’s Meditation Class from 11:15 - 12. I encourage you to venture into a powerful movement variety mix for your body, mind and spirit.
Love to You All,