Nia Nation

Nia Nation…

Honestly, that is how I am feeling after this past week of Nia! I feel as if there is a zesty community coming together and it feels awesome!

On Wednesday eve, I offered a free class at Elysian Park through Celebrate Life Studios and it was packed with Nia newbies!! What an absolute blast to share this amazing technique and see people smile & laugh!!

I am so excited for this month of classes with classic Nia and Move IT on “the schedule.” I honestly have seen big changes in my muscle tone over the past year from all the classes I’ve been teaching. I feel strong and that is such a plus. I want to share this with you.

The Come Back

Listen to the BUZZ